Courses at DD7 Studio
An approach grounded in presence and exploration.
At DD7 Yoga, movement begins with awareness — the breath leads, the body listens. Postures unfold with clarity, transitions are intentional, and practice becomes a space to both challenge and restore.
Here, alignment is not just physical — it’s how you meet yourself.
Each class invites you to reconnect, to grow with purpose, and to return to what feels true.
Sound Healing
In a Sound Healing session, soothing frequencies and harmonious vibrations gently guide the body and mind back into balance.
Using instruments like Tibetan singing bowls, crystal bowls, gongs, chimes, and vocal toning, you are invited into a deep state of relaxation where your nervous system can reset, energy can realign, and healing can naturally unfold.
This is more than just sound — it’s a meditative journey that connects you to stillness, presence, and inner peace.
Abs & Core
A grounded, breath-led journey into the center of your strength.
This class blends traditional yoga principles with focused core activation — not just for the sake of strong abs, but to build deeper stability from the inside out.
Expect steady holds, conscious breathwork, and movements designed to awaken your power and support your entire practice.
Deep Calm
Deep Calm is an invitation to slow down and soften.
Inspired by the intention to understand and gently disarm stress, this class blends mindful movement with breath-centered stillness. Each posture becomes a conversation, each breath a guide — gently dissolving the tension we hold, often without knowing.
We’ll move slowly, breathe deeply, and listen closely — returning, moment by moment, to the quiet intelligence of the body.
Ashtanga
A vigorous and disciplined practice following the traditional series of Ashtanga Yoga.
In this method, breath and movement become one — creating a dynamic, flowing meditation. The set sequence builds internal heat, detoxifies the body, and develops strength, flexibility, and focus.
This is a methodical path — ideal for practitioners who seek structure, self-mastery, and a deeper relationship with both body and breath.
Vinyasa
A fluid practice where breath leads the way.
In this class, postures unfold one after another in a gentle rhythm, with special care given to transitions and alignment. Movements are intentional, and the pace allows time to understand, feel, and integrate each shape.
Perfect for those who want to explore the flow of yoga with clarity, presence, and breath as their guide.
Yin / Deep Stretch
A quiet, introspective practice where stillness becomes the work.
Postures are held for several minutes, inviting the body to release deeply into connective tissues and fascia. Rather than building heat, Yin cultivates space — in the body, the breath, and the mind.
Ideal for increasing flexibility, unlocking tension, and accessing a profound state of inner calm.
Yin Yang
A harmonious balance between the vitality of movement and the tranquility of stillness. The class begins with an energizing, dynamic flow (Yang), awakening strength and heat, then gently transitions into a calming, meditative phase (Yin), encouraging deep release and restoration.
Experience a full spectrum of yoga’s dual nature — active and passive, effort and surrender.
Pilates
A precise and controlled movement practice designed to build core strength, improve posture, and enhance body awareness.
Focused on alignment, breath, and mindful repetition, Pilates strengthens the deep muscles that support the spine and stabilizes the entire body.
Perfect for those seeking a strong foundation, graceful movement, and a deeper connection between strength and control.
Salsa Dance
A vibrant and joyful class rooted in Latin rhythm and expression.
Salsa is more than just steps — it’s a conversation between music and movement, where every turn and sway tells a story. You'll learn fundamental footwork, partner connection, and musicality, all while building confidence and having fun.
Whether you're a beginner or looking to refine your style, this class brings passion, energy, and a whole lot of rhythm to the floor.
Bachata Dance
A smooth and sensual Latin dance style that invites connection, rhythm, and flow.
Originating from the Dominican Republic, Bachata is known for its gentle hip movements, close partner work, and expressive footwork.
In this class, you'll explore the fundamentals of timing, body movement, and musicality — all in a relaxed and welcoming atmosphere.
Perfect for those who enjoy romantic rhythms, graceful movement, and dancing with heart.